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For www.saraclark.ca (Photo by Valerie Titova on Unsplash) Teen mental health stigma is one of the biggest barriers preventing young people from getting the support they need. Even when a teen is struggling, stigma can make them feel ashamed, misunderstood, or afraid to speak up. For parents, this can create confusion — you can see your child hurting, yet they may insist they’re “fine.” This blog will help parents understand what stigma looks like, why it affects teens so str

Tension & Trauma Releasing Exercises (TRE®) is a accessible body‑led method designed to help release deep patterns of stress, tension, and trauma stored in the nervous system. Developed by Dr. David Berceli, TRE® uses a simple series of exercises to activate the body’s natural reflexive tremor mechanism—an innate process shared by all humans that helps the body return to balance. TRE® is now used worldwide by mental‑health clinicians, body‑based practitioners, first responder

By Sara Clark, MSW, RSW — Dandelion Family Counselling www.saraclark.ca Choosing a therapist for your teen is one of the most meaningful decisions you can make as a parent. The right therapeutic relationship can help your teen feel understood, supported, and empowered — while the wrong fit can leave them discouraged or reluctant to try again. Parents often know their teen needs support, but feel unsure where to start. This guide outlines the most important factors to consid

(image from Kindel Media) Parenting a teenager can feel like navigating shifting ground. One moment they’re independent and thriving; the next, they’re overwhelmed, withdrawn, or struggling in ways that are hard to understand. It’s normal for young adults to experience emotional ups and downs — but sometimes those changes signal that they need more support than family alone can provide. Therapy can offer teens a safe, confidential space to talk openly, build coping skills, an